def con, self defense and body conditioning

Self Defense with Body Conditioning

Body Conditioning

Aerobic:  In class sustained aerobic activity as well as opportunities for weekly optional group runs off campus.

Power Development:  In class weight training and isometric exercises.

Self Defense Training:  Class will incorporate martial arts and boxing to develop skill in self defense.  Utilizes skill in kicking, boxing, use of restraint holds, escapes, and other fighting skills.

Nutrition:  Students will learn to care for the body so that it is properly nourished.  Essentials in hydration, supplementation, and meal selection will be covered.  

The goal of this class is body transformation while learning essential self defense skills.  Power development will increase student confidence while allowing the body to burn calories more quickly and efficiently.  Students of all conditioning levels are welcome.  Fitness assessments will assist students in starting right.  Optimal conditioning is the main goal.

Head Instructor:  Master Adrienne Jones, 4th Dan Black belt, Taekwondo, has 30 years experience in martial arts.  She has been effectively training others over 15 years.  She has developed this specialized course for women as a result of her experiences. 

She says "by the time a woman reaches the age of 60, on average, she is unable to lift 10 pounds over her head.  This is a dismal prediction of her quality of life in later years.  My goal is to get women and girls to commit to good health - no matter what their current fitness level, and then assist them in living that commitment.  No matter your current age, you must develop a fitness mindset for life."